One-on-one training sessions with workouts specific to your individual goals. Various types of training (strength, cardio, and body weight) are utilized to maximize your exercise time to better help you achieve your goals.
Nutrition based skills adapted to individual lifestyles to assist with any nutrition-based goals you may have.
Check-ins can be done in a variety of ways (in-person, phone call, virtual meeting, email, text message) to discuss any and all positives, barriers, and questions. Check-ins can be scheduled as need.
Contact Tia Dupont at firstname.lastname@example.org for more information.