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Adult Wellness

Community Education and Recreation offers various fitness classes taught by experienced instructors. Classes are held at Lincoln Community Center, as well as other local businesses in the Mankato area.

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Fitness Classes

PiYo

PiYo at Curves.
Instructor: Amy Rykhus
Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Define yourself! Make sure to bring a water bottle and yoga mat to class.

Tai Chi

Introduction to Yang Style Tai Chi
Instructor: Matthew Lauters
You will learn basic Yang style Tai Chi to get you ready for the Tai Chi form.
 
Tai Chi for Seniors
Instructor: Sandra Walberg
Easy to learn and enjoyable to do. Tai Chi is a combination of standing, flowing exercises that have a beneficial impact on the health of your heart, bones, nerves, muscles, immune system, and the mind.

Total Body

Cardio Body Training
Instructor: Nicole Crosby
A fun filled class that incorporates HIIT, circuit training and tabata to give your body a dynamic all-over workout. Challenge your body in a whole new way. Make sure to bring a water bottle and yoga mat to class.

Yoga

Introduction to Yoga
Instructor: Sun Moon Studio Staff
Beginner-level instruction in Hatha Yoga poses. All ages and levels of ability can benefit. Recommended for all fitness levels with no Yoga experience. Emphasizes health benefits of correct alignment, incorporating breathing, and starting a home practice.
 
Yoga for Pregnancy
Instructor: Lynn Rozen
This class includes stretching, strengthening, breathing, and relaxation techniques useful during pregnancy. Yoga is a safe and effective way to care for your body and lower your stress during pregnancy. No yoga experience needed.
 
Yoga classes are held at Sun Moon Studio, 635 S Front St., Mankato.

Zumba

Instructor: Cherry Chen
Fun joyful Latin inspired fitness class. Get ready to party yourself into shape with this easy to follow calorie burning dance fitness party.

 

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CONTACT

Mankato Area Public Schools
Community Education & Recreation
110 Fulton Street
Mankato, Minnesota  56001
507-387-5501
507-387-4770 fax