Tia Dupont is one of the Recreation Specialists for MAPS Community Education. She has a Bachelor of Arts degree in Health and Exercise Science and a Master of Science degree in Exercise Physiology. Tia has experience with personal training, group fitness, and health and wellness planning.
Before the session begins, you can schedule a meeting with Tia to evaluate your goals and create a plan to achieve those goals. You will also discuss the details of how you can slowly implement new health behaviors into your life. All of this will be specific to your life and your goals.
Call Community Education at 507-387-5501 to schedule your preliminary meeting.
One-on-one training sessions with workouts specific to your individual goals. Various types of training (strength, cardio, and body weight) are utilized to maximize your exercise time to better help you achieve your goals.
Nutrition based skills adapted to individual lifestyles to assist with any nutrition-based goals you may have.
Check-ins can be done in a variety of ways (in-person, phone call, virtual meeting, email, text message) to discuss any and all positives, barriers, and questions. Check-ins can be scheduled as need.
Contact Tia Dupont at email@example.com for more information.
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Mankato Area Public Schools
110 Fulton Street
Mankato, Minnesota 56001