Tia Dupont is one of the Recreation Specialists for MAPS Community Education & Recreation. She has a Bachelor of Arts degree in Health and Exercise Science and a Master of Science degree in Exercise Physiology. Tia has experience with personal training, group fitness, and health and wellness planning.
Before the session begins, you can schedule a meeting with Tia to evaluate your goals and create a plan to achieve those goals. You will also discuss the details of how you can slowly implement new health behaviors into your life. All of this will be specific to your life and your goals.
Tia will be scheduling new participants beginning November 9.
Call Community Education and Recreation at 507-387-5501 to schedule your preliminary meeting.
Over the 10 week session you will receive two workouts tailored specifically to you (if you desire) and two weekly check-ins to discuss how everything is going.
Workouts can be made to be utilized at home or in a gym and can be suited to the equipment you have available. Workouts are not required for this package.
Check-ins will be done through communication that will work best for each individual (email/text message/phone call/virtual meeting). This will be the time to make any necessary changes or discuss any barriers that have come up.
Everything is adjustable and can change over the 10 weeks as life comes up.
Contact Tia Dupont with questions at firstname.lastname@example.org.
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Mankato Area Public Schools
Community Education & Recreation
110 Fulton Street
Mankato, Minnesota 56001