Aquatics
Swimming Lessons
2 - 5 year olds
Parent and Child Aquatics
A class for children ages 2 & 3 accompanied by a parent in the water.
A brief list of skills taught in this class include:
Skills taught to parents:
- Support and holding techniques and when to use them
- How to help children learn and practice skills appropriate for their age and ability level
- Basic water safety information and rescue skills
Skills taught to children
- Increase comfort in the water
- How to enter and exit the water in a safe manner
Preschool Aquatics
A class for children ages 4 & 5 accompanied by a parent in the water.
This level will increase children's proficiency in performing previously learned skills as well as learn to perform skills independently.
A brief list of objectives of this level include:
- Fully submerge and hold breath
- Floating on front and back
- Combined arm and leg action on front and back
6 - 15 year olds
Level 1
Introduction to Water Skills
Must be at least 6 years old.
Introduces basic aquatic skills, which continue to be built upon throughout Learn-to-Swim levels.
A brief list of objectives includes:
- Open eyes underwater and retrieve submerged objects
- Back float (with assistance)
- Arm and hand treading actions (with assistance in chest deep water)
- Combined arm and leg actions on front and back
Level 2
Fundamental Aquatic Skills
Proof of Level 1 completion required.
Builds on the fundamental aquatic and water safety skills from Level 1. Swimmers begin learning independent aquatic locomotion skills.
A brief list of objectives include:
- Rotary breathing
- Changing direction of travel while swimming on front and back
- Combined arm and leg actions on front and back
Level 3
Stroke Development
Proof of Level 2 completion required.
Expands proficiency of aquatic locomotion, safety and rescue skills of Level 2 by providing additional guided practice.
A brief list of objectives include:
- Headfirst entry from the side in a sitting postition
- Survival floating on front (30 seconds)
- Front crawl and elementary backstroke
Level 4
Level 5
Level 6
Level 6A - Fitness Swimmer
Proof of Level 5 completion required.
Refines strokes so participants swim with greater efficiency and effectiveness over longer distances. Preps participants that may want to participate in competitive swimming.
A brief list of objectives include:
- Front crawl and elementary backstroke (100 yds) and back crawl, breaststroke, and butterfly (50 yds)
- Circle swimming
- Learn various training techniques
Level 6B - Fundamentals of Diving
Proof of Level 5 completion required.
Refines strokes so participants swim with greater efficiency and effectiveness over longer distances. Preps participants that may want to participate in competitive diving.
A brief list of objectives include:
- Basic stretching exercises for diving
- Body alignment and control
- Diving from poolside and diving board
Private Swimming Lessons
Saturday Open Swim
Swim Night Out
Girls Swim Night Out
GIRLS SWIM NIGHT OUT
Join us for an evening of fun and recreation just for the girls and women. It is an opportunity for women and girls to have exclusive use of the pool. Swim under the guidance of an all-female staff of swim instructors and lifeguards. Gather in the cafeteria afterwards for refreshments and fellowship.
Registration is required.
We offer free childcare for the girls in your family while you swim. Boys can play in the gym or participate in other supervised activities.
Swimming: 4:00-5:30 pm
Social: 5:30 - 6:00 pm
Course #: 3861-1f
Date: Sunday, October 14 4:00 - 6:00 pm
Cost: $2/Youth and $3/Adult
Click here to register for Girls Swim Night Out
Course #: 3861-2f
Date: Sunday, November 11 4:00 - 6:00 pm
Cost: $2/Youth and $3/Adult
Click here to register for Girls Swim Night Out
Boys Swim Night Out
Join us for an evening of fun and recreation just for the boys and men. It is an opportunity for men and boys to have exclusive use of the pool. Swim under the guidance of an all-male staff of swim instructors and lifeguards. Gather in the cafeteria afterwards for refreshments and fellowship.
Registration is required.
We offer free childcare for the girls in your family while you swim. Girls can play in the gym or participate in other supervised activities.
Swimming: 4:00-5:30 pm
Social: 5:30 - 6:00 pm
Course #: 3861-1f
Date: Sunday, October 28 4:00 - 6:00 pm
Cost: $2/Youth and $3/Adult
Click here to register for Boys Swim Night Out
Course #: 3861-2f
Date: Sunday, December 9 4:00 - 6:00 pm
Cost: $2/Youth and $3/Adult
Click here to register for Boys Swim Night Out
Lifeguard Training
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